Julie Vogler

Part of becoming more conversationally aware is learning to notice that gap: the space between what I communicated and what the other person actually received or responded to. For years, noticing the gap automatically meant trying to close it. I’m learning to mind the gap without always trying to close it.

Detox Soup used after IBS flare-up. Be prepared to use the bathroom a lot after eating. Ingredients 1-2 TBSP olive oil 1-1.5 lb chicken tenderloins You can also use chicken breast or thighs 1 yellow onion, diced Can also use white or red onion 1 large carrot, thinly sliced (about 2 cups) 2 ribs of celery, thinly sliced (about 2 cups) 3 cups chopped kale, ribs removed Can also use cabbage 4 cloves of garlic, thinly sliced 1 TBSP freshly grated ginger Sea salt and cracked pepper, to taste 1...

How physical closeness amplifies safety or addiction The room is quiet now. The conflict has passed. Words were spoken that did not spiral into defensiveness this time, and the apology did not dissolve into argument. Something in the air has shifted and both of them can feel it, even before either of them says anything more. They are sitting close to each other, not touching yet, but the space between them has softened. A few minutes earlier the room held tension and uncertainty, the...