The Connection Specialist:
Dandelion Quills

Julie Vogler

Banana Muffins

Banana Muffins Ingredients 2 cups flour 1 tsp baking soda 1/2 tsp salt 1 cup sugar 1/2 cup milk + 1 tsp lemon juice (till "curdled") 1/2...

6 days ago1 min read

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Chicken Enchilada Soup

Chicken Enchiladas in soup form for cold days, slow cooker version

Feb 191 min read

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Chili Cheese Bread

Chilies and cheese compliment any Mexican style soup Ingredients 3 roasted chopped chilies (or 1 small can of chopped chilies) 1 egg 1/2...

Feb 191 min read

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Banana Cookies

Banana Bread with chocolate chips in cookie form

Feb 151 min read

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French Toast

This easy French Toast with a thicker batter and cinnamon sugar flavors

Feb 151 min read

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Cherry Chocolate Chip Cake

My valentine traditional cake is like a chocolate-covered cherry in cake form.

Feb 141 min read

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Trauma Bonds are NOT about Shared Pain

Romanticizing the idea of trauma bonds as connection through shared pain obscures the reality of what they really are: dysfunction and abuse

Relationships

Jan 203 min read

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Dispelling Assumptions About Dismissive Avoidants

Avoidants need to feel accepted to even try changing...no one is motivated to change when they feel attacked.

Relationships

Jan 25 min read

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From Strategy to Symptom: How Emotional Neglect Shapes Avoidant Attachment

Rated 5 out of 5 stars.(1)

How avoidant attachment style develops from childhood emotional neglect.

Jan 16 min read

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Escaping the Snow Globe Trap

Changing Generational Patterns Changing the Story for the Next Generation In the recently released movie Red One , there's a scene that...

Relationships

Dec 28, 202410 min read

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Chocolate Covered Peanut Clusters

Chocolate Covered Peanut Clusters has never been easier...dump everything in the crockpot and drop them onto paper.

Dec 17, 20241 min read

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The Missing Face in the Album: Avoidant Attachment and Camera Shyness

"My mom was relentless with that thing. Every moment, every event, that camera was in my face."

Relationships

Dec 16, 20247 min read

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Texas Cinnamon Butter

Just like Texas Roadhouse Ingredients 2 sticks (1 cup) butter, softened 1/4 cup honey 1 tsp salt 1/2 teaspoon vanilla extract...

Nov 14, 20241 min read

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Chocolate Banana Bread

Nov 14, 20241 min read

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Words are Memories that Dance on Butterfly Wings

Choosing Which Words to Hold and Release Have you ever had someone say something to you that lingered in your mind, replaying in...

Nov 10, 20243 min read

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What Makes Us Susceptible (Breadcrumbing Pt. 3)

Scarcity masked as abundance skews our calibration, priming us to normalize the bare minimum.

Relationships

Sep 10, 20249 min read

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My Descent into Starvation (Breadcrumbing Pt 2)

By accepting breadcrumbs, I had justified the doling out of love until it was just a drip, which was covert emotional abuse.

Relationships

Sep 3, 20247 min read

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Subsisting on Love Crumbs (Breadcrumbing Pt 1)

Love starvation: when your partner gives you just enough love to keep you hooked...

Relationships

Sep 2, 20243 min read

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The Secret Behind Love Languages

Do you know what really determines the way someone receives love? Explore with me how our love languages are formed, using my own as an exa

Relationships

Aug 19, 20248 min read

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A Phrase Stronger than "I Love You"

Validation makes a person feel understood and accepted. "That makes sense" opens the door to loving deeper.

Relationships

Aug 9, 20244 min read

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